Feel Strong Again, Move Better and Get Your Confidence Back Without Feeling Out of Place

Personalised coaching for men & women over 40 who want a smarter way to train

Claim Your FREE 7-Day Pass

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Do you wake up feeling stiff and slower than you used to?

You just want to feel strong, mobile, and move freely again.

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Do gyms feel intimidating or not designed for you?

You want to feel comfortable, confident, and know exactly what to do.

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Have you been told you need to build strength to protect your body?

You want to feel safe, supported, and confident you are doing the right things.

Do you know you should be doing something… but don’t know where to start?

You want a clear plan, simple steps, and guidance you can trust

Are you unhappy with how your body looks or feels?

You want to feel proud of your body and confident in yourself again.

“Since joining I have more energy, strength & feeling so much better in myself. I’m am looking forward to continuing my fitness & weight loss journey at Body Blitzer”
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Thea Bamford

“I have not only met some good people who encourage and hold me accountable but have achieved a level of fitness that has been lacking for about 30 years - and I feel amazing!”
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Chris Beks

“We have both managed to keep our weight off whilst also continually improving our strength and fitness. We love Body Blitzer. We love the classes”

Kerri Bilson

Here’s exactly how we help you progress step by step…

24-week body blitzer

Tranformation Project

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This is our guarantee: Lose at least 5kg in the first 10-weeks or your money back and we will train you for free until you do.

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PHASE 01

THE STRATEGY SESSION

Have clear and precise goals
Problems identified
Solutions mapped out

30min

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PHASE 02

28-DAY KICKSTART

Exercise routine established
Increased energy levels
Increased fitness levels

PHASE 03

THE FAT SHRED BLITZ

Shed at least 3-5kg by this point
Increased confidence in fundamental exercises
Developed healthy eating habits
Increased accountability

Week 4 - 10

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PHASE 04

THE BODY BLITZ
STRENGTH & TONE

Increased strength & stamina
Improved muscle tone & shape
Increased self-confidence

Week 11 - 20

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PHASE 05

THE ELEVATED
LIFESTYLE BLITZ

Results of programmed sustained
Habits developed that will become a part of your lifestyle
Self-confidence at all-time high
High level of accountability

What makes Body Blitzer Different?

Most people fail because they’re left to figure it out alone.

We do things differently:

We start with a conversation
Then an assessment
Then a clear plan tailored to you

So you’re never guessing what to do.

Warrnambool’s Friendliest Gym

Where you are known by name and not just another number

Start Your Free 7-Day Trial Today

Experience supportive coaching, beginner-friendly group training and a personalised plan to help you build strength and confidence.

Start My Free Trial

Read Our Success Stories

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Mission statement: On a mission to help 10,000 people by 2026 in Southwest Victoria have health and fitness as a key part of their life.

1113 Raglan Parade
Warrnambool
3280

Claim Your FREE 7-Day Pass